How to Stay Focused in a Reiki Session

The question: “How do I keep my mind from wandering while giving a Reiki session?”     Whether you are just starting out on your Reiki journey, or a seasoned professional like myself, having a wandering mind can be a common occurrence. Here are my favourite tips

Clear Your Mind & Stay Focused in a Session

Sometimes it’s just plain hard to keep your mind clear or focused on the task at hand. Especially if you are giving a Reiki or energy session. For some people, staying focused on 1 single breath can be challenging let alone trying to keep your mind still for an entire 60 or 90 m